Lammefrikassé - Lamb stew with root vegetables and cream

Lammefrikassé - Traditional Norwegian Lamb Stew with Root Vegetables and Cream

Lammefrikassé is a traditional Norwegian lamb stew that is often served during the fall and winter months. It is a hearty and comforting dish that is made with tender lamb meat, root vegetables, and cream. Lammefrikassé is a flavorful and nutritious meal that has been enjoyed in Norway for generations, and it continues to be a popular dish to this day.



  • 2 pounds of lamb shoulder, cut into chunks
  • 3-4 cups of chicken or lamb broth
  • 1 onion, chopped
  • 3-4 carrots, peeled and sliced
  • 3-4 parsnips, peeled and sliced
  • 1 cup of heavy cream
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • Salt and pepper, to taste


Step 1: Brown the lamb

Heat a large pot or Dutch oven over medium-high heat. Add the lamb chunks to the pot and brown them on all sides, about 5-7 minutes. Remove the lamb from the pot and set it aside on a plate.

Step 2: Sauté the vegetables

Add the chopped onion, sliced carrots, and sliced parsnips to the same pot and sauté them for 5-7 minutes, until they are slightly softened. Remove the vegetables from the pot and set them aside on a plate.

Step 3: Make the roux

Melt the butter in the same pot and whisk in the flour to create a roux. Cook the roux for 1-2 minutes, stirring constantly, until it is lightly browned.

Step 4: Add the broth and cream

Gradually whisk in the chicken or lamb broth to the roux, stirring constantly to prevent lumps from forming. Add the heavy cream to the pot and stir to combine.

Step 5: Simmer the stew

Add the lamb and vegetables back to the pot and bring the stew to a boil. Reduce the heat to low and simmer the stew for 1-2 hours, until the lamb is tender and the vegetables are soft. Season the stew with salt and pepper to taste.

Step 6: Serve and enjoy

Once the stew is ready, remove the pot from the heat and let it cool for a few minutes. Serve the stew in bowls with crusty bread or rice on the side. Enjoy!


  • You can use other root vegetables in the stew, like potatoes, turnips, or celery root, for extra flavor and texture.
  • If you prefer a thicker stew, you can add more flour to the roux or mix a tablespoon of cornstarch with a tablespoon of water and add it to the pot during the simmering process to thicken the sauce.
  • Lammefrikassé can be made a day ahead of time and reheated on the stovetop or in the oven.

Frequently Asked Questions:

Can I use hakim elghassouli Complete a different type of meat instead of lamb?

Lammefrikassé is traditionally made with lamb, but you can also use other types of meat like beef or pork if you prefer. Keep in mind that the flavor and texture of the stew may be different with a different type of meat.

What can I serve with lammefrikassé besides bread or rice?

Lammefrikassé is typically served with bread or rice, but you can also serve it with boiled potatoes or mashed potatoes for a more traditional Norwegian meal.

Can I make lammefrikassé in a slow cooker?

Yes, you can make lammefrikassé in a slow cooker. Brown the lamb and sauté the vegetables in a skillet, then transfer them to the slow cooker along with the broth, cream, and roux. Cook on low for 6-8 hours or on high for 3-4 hours, until the lamb is tender and the vegetables are soft.

Is lammefrikassé a healthy dish?

Lammefrikassé is a nutritious dish that is high in protein, vitamins, and fiber. Lamb is a good source of protein, iron, and vitamin B12, while root vegetables like carrots and parsnips are high in vitamins and fiber. However, keep in mind that the dish can be high in fat and calories due to the heavy cream and butter used. To make it healthier, you can use low-fat cream or omit the cream altogether.


Lammefrikassé is a delicious and traditional Norwegian lamb stew that is perfect for the fall and winter months. It is a comforting and hearty meal that can be customized to your taste preferences by using different types of root vegetables or adding herbs and spices. Serve it with bread or rice for a complete and satisfying meal. Enjoy!

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