Fårikål - Traditional Norwegian Lamb and Cabbage Stew
Fårikål is a traditional Norwegian dish that is typically made in the fall when cabbage is in season. It is a hearty stew that is made with lamb and cabbage, and it is often served with boiled potatoes. Fårikål is a flavorful and comforting dish that has been enjoyed in Norway for centuries, and it continues to be a popular meal to this day.
Ingredients:
- 2 pounds of lamb shoulder, cut into chunks
- 1 head of cabbage, chopped into wedges
- 2-3 cups of water or lamb broth
- 1 teaspoon of whole black peppercorns
- Salt, to taste
- Boiled potatoes, for serving
Preparation:
Step 1: Brown the lamb
Heat a large pot or Dutch oven over medium-high heat. Add the lamb chunks to the pot and brown them on all sides, about 5-7 minutes. Remove the lamb from the pot and set it aside on a plate.
Step 2: Add the cabbage and water/broth
Add the chopped cabbage to the same pot and stir it around to coat it with the lamb fat. Add enough water or lamb broth to the pot to cover the cabbage, about 2-3 cups. Add the whole black peppercorns to the pot.
Step 3: Simmer the stew
Bring the stew to a boil, then reduce the heat to low and simmer it for 1-2 hours, until the lamb is tender and the cabbage is soft and translucent. Add salt to taste.
Step 4: Serve and enjoy
Once the stew is ready, remove the pot from the heat and let it cool for a few minutes. Serve the stew in bowls with boiled potatoes on the side. Enjoy!
Tips:
- If you prefer a thicker stew, you can mix a tablespoon of flour with a tablespoon of butter and add it to the pot during the simmering process to create a roux.
- You can also add other vegetables to the stew, like carrots or onions, for extra flavor and nutrition.
- Fårikål can be made a day ahead of time and reheated on the stovetop or in the oven.
Frequently Asked Questions:
Can I use a different type of meat instead of lamb?
Fårikål is traditionally made with lamb, but you can also use beef or pork if you prefer. Keep in mind that the flavor and texture of the stew may be different with a different type of meat.
What can I serve with fårikål besides boiled potatoes?
Fårikål is typically served with boiled potatoes, but you can also serve it with bread or flatbread on the side to soak up the juices.
Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to 3 months. To reheat, thaw the stew in the refrigerator overnight, then reheat it on the stovetop or in the microwave.
Is fårikål a healthy dish?
Fårikål is a nutritious dish that is high in protein, vitamins, and fiber. Lamb is a good source of protein, iron, and vitamin B12, while cabbage is low in calories and high in vitamin C and fiber. However, keep in mind that the dish can be high in sodium depending on the broth or salt used. To make it healthier, you can use a low-sodium broth and limit the amount of salt added to the stew.
Conclusion:
Fårikål is a delicious and traditional Norwegian dish that is perfect for the fall season. It is easy to make and can be customized to your taste preferences by adding other vegetables or using a different type of meat. Serve it with boiled potatoes or bread for a complete and satisfying meal. Enjoy!
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